Wellness is a maximum health potential, it is a holistic philosophy and active lifestyle that does not wait for something to go wrong before you do something about it. We tend to view someone who shows no signs or symptoms of health problems as healthy, but wellness goes the symptoms and works towards achieving maximum potential and prevention health problems.

Wellness is truly a state of health, closely associated with your lifestyle, each person has the responsibility to provide for such health essentials as good nutrition, proper weight control, exercise, and controlling risk factors such as smoking, alcohol and drug abuse. These things all play a role in wellness.

Lifestyle has been found to be the single most important factor determining your pattern of general health, it is important that you be educated to “take charge” of your daily life and to set healthy life goals. The choices you make have a dominant influence on your health and wellness. The secret is not medical care, but consistent self-care. While traditional medicine concentrates on alleviating or curing disease, the wellness approach encourages you to take charge and personal responsibility for your wellness-being.

Consultation sessions:

For customized meal plans and nutrition advice – consult with our head trainer by appointment.

Email: thabo@touchactive.net